FREE Pole Conditioning Workouts!

This FREE 5-day challenge will help any pole dancers who wants to improve their strength, balance, and mobility at home. 

Over a series of 5 days, you'll receive different pole conditioning workouts that will strengthen your whole body!

This conditioning challenge incorporates workouts on and off of the pole to make you feel confident learning new tricks, sequences, and putting together a whole routine while still feeling like you still have room to breath.