Bird Of Paradise Intensive!
AĀ 4-part workshop intensive for pole dancers who want to advance in their strong and bendy tricksĀ
Starting Saturday, April 12th
YES THERE WILL BE RECORDINGS
Do you want that Bird of Paradise?
Letās be realāno matter how effortless it looks on the internet, the Bird of Paradise (and similar pole tricks) are ADVANCED movements. This isnāt a trick you just āgetā overnight. It took me over a decade to master it consistently, and Iāve noticed itās rarely taught in class because of how technical it is. But I get SO many requests for itāso, Iām bringing over 16 years of pole experience to help you finally nail your Bird of Paradise and develop the strength and flexibility for similar moves, like the Twisted Sister (and more splitty, strong tricks TBD!).
What to Expect in This 4-Part Series:
š Live Weekly Classes ā Every Saturday from Noon - 1:15 PM PST on April 12, 19, 26, and May 3. These sessions combine mobility work, cross-training, and pole-specific conditioning to get you closer to your goals.
š Step-by-Step Progressions ā No guessing. Youāll get clear, structured progressions to track your improvement safely each week.
š¬ Community Support ā Access to a private page where you can share your progress, ask questions, and get feedback on advanced movements.
ā Personalized Feedback ā Weekly homework and check-ins from me to keep you on track and make sure youāre moving forward.
š„ Miss a Live Class? No worries! Recordings will be available, and youāll still get feedback on your progress.
š¹ Prefer to Work at Your Own Pace? Thereās also a self-paced optionājust note that it does not include personalized feedback.
If youāre ready to unlock your Bird of Paradise and level up your strength & flexibility, letās do this! š
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BOP Intensive Schedule
During this 4-part, month long series you'll receive live instruction with personalized feedback from me on a weekly basis so you can prepare your body for the bird of paradise and more intensive tricks.Ā
Week 1 (1/4/25)
Anatomy, Training Philosophy, Setting Expectations, Programming Goals
**Everyone will receive a pole tricks planner that will help you account for your cross-training, conditioning, practice time, rest and recovery.**
Week 2 (1/11/25)
Increasing range of motion while building strength in the air.Ā
Weekly progress check-ins
Week 3 (1/18/25)
Dialing in cross-training and mobility off the pole
Weekly progress check-ins
Week 4 (1/25/25)
Tips and tricks to make bird of paradise, twisted sister, and other advanced strong and bendy movements (TBD depending on where most of the class is) feel easier long term.
Additional transitions in/out of these tricks
Final progress check-ins and building plans on where to go moving forward
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Join The BOP Intensive Starting 4/12This 4-partĀ intensive is for you if:
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You've been trying to do your bird of paradise (and movements similar to this) but can't quite figure out the correct mechanics to hold it.Ā
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You're working on getting stronger and confident in your bird of paradise so you can eventually add it into combinations and routines with ease.Ā
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You would consider yourself an intermediate/advanced pole dancer and can comfortably do movements like butterfly and ayesha. You can also (or are close to getting) your splits on the ground!Ā
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You're a pole instructor who wants to feel confidentĀ teaching this movement to students SAFELY.Ā
**THIS WORKSHOP SERIESIS NOT FOR BEGINNERS**
Hi, I'm Stacey!
Iāve been a pole dancer, nutrition, and fitness professional for over 16 years. All of the strength/power moves are my speciality when it comes to pole.Ā
I've learned a lot of tips, tricks, and techniques for pole bodies of all kinds who want to nail these pole tricksĀ and I want to teach you so you can nail them too!Ā
I can't wait for you to join me!Ā
