" Life happens and Stacey definitely helped me understand that and build habits that I can only see living with me for a really really long time! Prior to joining Stacey's program, I wasn't really sure what to do in regards to dieting/eating habits and I was scared on going back to the gym due to my shoulder injuries. I was intermittent dieting a whole lot which seemed to help shave off pounds but I would plateau just due to inconsistencies in my life style. Working out was tough too because I felt always depleted after about half an hour in addition to fears of re-injuring myself. Enter Stacey. She taught me the importance of building better habits and leaving diets in my past. Additionally, she made me actually want to go to the gym as I was starting to feel energized more consistently and more confident in myself no matter how low the weight was (albeit, it was still just enough that if I were moving in slow and controlled motions I'd still be pouring sweat!). 

I cannot recommend Stacey enough, especially with her own her experiences, and how she taught me the healthy habits will be the most beneficial through life. Cause life happens; we get sick, we go on vacations, we have family events where we can't always be consuming the nutrients we should be, but it's all ok! Granted that might all seem like common sense to people, but I wouldn't have learned it if I didn't build up that habit first. I nowadays feel like I'm more conscious by what I put in my body but straying from it now and then will not be the end of the world. I'm still working on building a body and mentality that I will be happy with in the long run, but the progress I've had with Stacey so far has been the most rewarding thus far from all the things I have tried in the past.

I cannot thank Stacey enough for helping show me the light, teaching me more about the health market out there and the deceptions that might have now and then, and being with me as I built those habits to improve my physical performance and to become happier with my own body!" 

- Kevin (San Diego, CA)

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"Stacey gets it. She listened to my goals, knew exactly what to do, and was with me each step of the way. She helped me achieve a total body recomposition and best of all, we had a blast doing it!"

- Khat (San Diego, CA)

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"Contacting Stacey was the best decision I ever made in my fitness goals. Not only is she extremely knowledgeable and professional, but she is also the best cheerleader you could ever hope for. When I had my initial consultation, I could tell that Stacey was passionate about helping people reach their full potential in the gym and fitness goals. She is approachable, kind, and understanding. When I work out with Stacey, I feel like I am working out with a girlfriend. When we have our sessions, the time flies, and before I know it, my hour is up. She makes going to the gym fun, and each time we meet, I leave the gym feeling motivated and pumped up for the rest of my day.  She always makes my workouts challenging, but never overwhelming. I used to feel insecure in gym, but now I have gained confidence, and not just in the gym, but in myself. She has taken the time to listen to all my needs in order to design a program that has worked perfectly for my lifestyle. I have seen a huge change in my body and overall wellness since I have started training with Stacey. "

- Maggie (San Diego, CA)

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"I was 215 lbs. I was unhappy and terrified to go back to the gym. I was also very intimidated to work with a trainer, especially a girl trainer. Working with Stacey helped me remember what health and fitness felt like. When I said the words "I can't." She pushed me to see that I could. She showed me ways of working hard for myself, inside and out. I have pushed through old injuries and fast weight gain with her help. Stacey helped me with my form in my work outs. She showed me the strength I didn't know I had and because of her help and drive I'm back to loving my body and working out again, and actually enjoying it. Having Stacey by your side is an amazing experience. She's tough, fun, and really gets to know you and your capabilities. She is there with you to help share some of that accountability. I have lost over 50 lbs. I'm not scared of any gym. I eat cleaner. I enjoy doing all different types of work outs and that is because of Stacey and what she taught me. I'm looking forward to working with her for a very long time. "

- Kala (San Diego, CA)

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"I've been doing online training with Stacey for a few months now and the whole experience has been fantastic. Online training can be scary because you never get to see your trainer in person; it's important to feel like the lines of communication are open so when you have questions about your meal plan or workouts you know you can get answers fast. The fact that every time I text Stacey about my plan and she gets back to me within a few hours , shows me how focused she is on helping me achieve my goals. One thing I loved was that the meal plan she gave me included a variety of food so that I never get bored. Only people who have meals planned for them in the past can understand how refreshing it is to not see fish and asparagus every meal! As far as training goes, I wanted to be pushed and thats just what I got. As a person who has been training hard and steadily for a few years know its difficult for me to feel really "worked" by a training plan, but Stacey was up for the challenge and came up with a plan that sufficiently kills me every time. Simply put, Stacey is one of the friendliest and most committed trainers around, and if you follow the program she gives you, you will see results!"

- Steph (Baltimore, MD)