The Pole Blueprints
5 different simple, step-by-step blueprints designed to help you nail specific tricks, dial in your strength, and crush your nutrition needs.
What’s Inside the Pole Blueprints?
Each Pole Blueprint is an 8-week plan designed to help you build strength, mobility, and endurance through targeted cross-training and pole conditioning. These structured guides will support you in reaching your specific aerial goals while seamlessly integrating into your current pole training schedule.
You'll also find a Pole Nutrition Blueprint to help you fuel your body effectively, so you can feel strong and confident in your pole journey!
The Pole Blueprints Include:
- Inversions
- Shoulder Mounts
- Handspring/Ayesha
- Weightlifting For Pole Dancers
- Nutrition For Pole Dancers
Ready to take your training to the next level? Let’s get started! 🚀
Tell me more...
With each Blueprint, you'll gain access to an 8-week easy for download PDF "rinse and repeat" program that will tell you exactly how to add in your cross-training, pole conditioning, and mobility for your handspring, ayesha, shoulder mount, and inversion. There is also a Blueprint specifically for adding in weightlifting (cross-training) and nutrition!
These blueprints are not only great for students who want to learn, they are also great for instructors who want clear direction on how to teach!
These Pole Blueprints are for you if:
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You feel like you're not sure how to progress outside of the classroom.
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You want clear direction on how to add in weightlifting, conditioning, and mobility to your current programming.
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You're an instructor who wants to feel more confident teaching your students and giving them movements to do outside of the classroom.
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You're ready to dial in your training and take things to the next level!
Hi, I'm Stacey!
I’ve been a pole dancer, nutrition, and fitness professional for over 16 years. Strength & conditioning is my speciality when it comes to pole and I love helping pole dancers reach their strong and bendy goals in the air.
I want to give you a clear path so you know exactly how to combine your movements on and off of the pole to go above and beyond reaching your pole goals.
I can't wait to see what you can accomplish!
